The Run Smarter Podcast Running Q&A Collab with Lydia & Sophie from Stronger Stride
May 19, 2024
Lydia and Sophie from Stronger Stride collaborate on a Q&A session covering injury prevention, marathon training, and recovery tips. They discuss the importance of cross-training, progressive training, transitioning to trail running, and finding enjoyment in long-term running goals.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 3min
Optimizing Cross-Training for Runners
02:56 • 18min
Optimizing Running Performance Through Progressive Training and Respiratory Muscle Training
21:04 • 4min
Transitioning from Road to Trail Running
24:44 • 19min
Optimal Timing and Preparation in Marathon Training
43:26 • 6min
Long-Term Perspective and Enjoyment in Running
49:31 • 4min