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The Run Smarter Podcast
Running Q&A Collab with Lydia & Sophie from Stronger Stride
May 19, 2024
Lydia and Sophie from Stronger Stride collaborate on a Q&A session covering injury prevention, marathon training, and recovery tips. They discuss the importance of cross-training, progressive training, transitioning to trail running, and finding enjoyment in long-term running goals.
53:48
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Quick takeaways
- Marathon training requires gradual endurance build-up with buffer weeks to prevent injuries.
- Balancing immediate racing goals with holistic training fosters fulfilling and sustainable running experiences.
Deep dives
Training Duration for Marathon Preparation
The timeframe for training for a marathon varies based on fitness level and experience. Beginners may need at least six months to build up their endurance, while those able to run a half marathon might require four months. Buffer weeks are recommended to account for unforeseen circumstances like illness or holidays. Having extra time allows for a gradual increase in long runs and better adaptation to training.
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