AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
6min chapter
Running Q&A Collab with Lydia & Sophie from Stronger Stride
The Run Smarter Podcast
Optimal Timing and Preparation in Marathon Training
This chapter stresses the importance of starting marathon training promptly while finding the right balance to maintain motivation and prevent burnout. It provides guidelines on when beginners should begin training based on their fitness levels, emphasizing the gradual increase of long runs for marathon readiness.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode