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18min chapter
Running Q&A Collab with Lydia & Sophie from Stronger Stride
The Run Smarter Podcast
Optimizing Cross-Training for Runners
Exploring the benefits and considerations of cross-training for runners, including enhancing performance, preventing injuries, and maintaining overall well-being. The chapter emphasizes the importance of diversifying training to improve aerobic capacity and avoid overuse injuries while sharing personal experiences and advice on reacting to pain during runs. It also touches on the mental negotiations runners face in pushing through discomfort and the significance of incorporating strength training to boost performance.
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