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19min chapter
Running Q&A Collab with Lydia & Sophie from Stronger Stride
The Run Smarter Podcast
Transitioning from Road to Trail Running
This chapter focuses on transitioning into trail running from road running, emphasizing the need for logistical preparation, eccentric quad strength, and adjusting training focus. It discusses the differences in terrain, elevation, and gear requirements between the two types of running to prevent injuries. Additionally, it provides practical advice on post-marathon recovery, highlighting the importance of gradual return, adequate rest, and listening to one's body for optimal recovery.
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