4min chapter

The Run Smarter Podcast cover image

Running Q&A Collab with Lydia & Sophie from Stronger Stride

The Run Smarter Podcast

CHAPTER

Optimizing Running Performance Through Progressive Training and Respiratory Muscle Training

The chapter emphasizes the importance of establishing an aerobic base through easy runs and discusses the benefits of respiratory muscle training for endurance performance. It advises on training categorization, seeking coaching guidance, and conducting benchmark tests for progress monitoring.

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