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4min chapter
Running Q&A Collab with Lydia & Sophie from Stronger Stride
The Run Smarter Podcast
Long-Term Perspective and Enjoyment in Running
This chapter emphasizes the importance of prioritizing overall enjoyment and longevity in running, advocating for adequate preparation for races and the avoidance of rushing into events to prevent injuries that could impact future performance. It encourages runners to focus on sustainable progress rather than immediate achievements.
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