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Systems over Techniques
- Avoid memorizing countless individual Jiu-Jitsu techniques.
- Instead, focus on understanding the underlying systems and concepts.
Alignment Framework
- The alignment framework, developed by Rob Bernacki, simplifies Jiu-Jitsu mechanics.
- It categorizes all techniques into posture, structure, and base.
Conceptual Jiu-Jitsu
- In Jiu-Jitsu, prioritize conceptual understanding over memorization, similar to public speaking.
- Grasp the core concepts of a system to adapt and flow seamlessly.