BJJ Mental Models

Ep. 47: Systems

Nov 25, 2019

01:02:43

Highlights

AI Chapters

Episode notes

Jugitsu - The Less You Need to Think and the Faster You Can Act

02:43

Drilling for Realistic Reaction in a Live Roll

01:58

Keeping the Best Kimora Control

04:03

Introduction

2min

How to Have Systems Thinking in Jujitsu

6min

The Importance of Transitioning System to System in Jujitsu

3min

Keeping the Best Kimora Control

4min

The Critical Control Point - How Do You Get There?

3min

Using System Based Approaches in Jujitsu

4min

What if There Was Oi, Will Use You?

2min

Drilling for Realistic Reaction in a Live Roll

2min

Jugitsu - The Less You Need to Think and the Faster You Can Act

3min

10.

How to Maintain a Critical Control Point in a Multi Tasking System

2min

11.

How to Finish the Arm Bar Grip in a Cimora Ora?

3min

12.

How to Control Leg Lock Positions in a Danher System

2min

13.

How to Keep the Back Control Right on a Cumora

3min

14.

Using Your Head Position to Break Posture

2min

15.

How to Get Rotational Control in a Karate Trap Game

4min

16.

Control Is the Key to Success in Leg Locks

2min

17.

Do You Know How to Separate Your Wedges?

3min

18.

What Is a Manity Armbar?

2min

19.

The Art of Learning - Making Smaller Circles

3min

20.

Do You Have Goals for Your Rolls?

3min

21.

Getting to the Intermediary Lapel Guard

3min

22.

How to Get Feedback From Your Instructor

2min

This week, Steve and Matt discuss systems thinking for Jiu-Jitsu. Organizing ideas into systems is one of the best ways to truly understand any difficult discipline.

Mental models discussed in this episode:

Making Smaller Circles
https://bjjmentalmodels.com/making-smaller-circles/
Predictable Responses
https://bjjmentalmodels.com/predictable-responses/
Form to Leave Form
https://bjjmentalmodels.com/form-to-leave-form/
Alignment over Position
https://bjjmentalmodels.com/alignment-over-position/
Double Trouble
https://bjjmentalmodels.com/double-trouble/
Funneling
https://bjjmentalmodels.com/funneling/

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Music by Enterprize:
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