Jugitsu - The Less You Need to Think and the Faster You Can Act

If you can push something down to your subconscious, so that your body can just do it by itself, then your brain can actually focus on higher level things. In the context of jugitsu, what this means is like, rather than sitting there and thinking about, where does my arm go? Where does my leg go? You can just let your body do the work,. It's the same thing on the mats ray well, also, it freezs up your mind for higher level tasks. But on the other hand, it can also be dangerous. To drill too much stuff into your subconscious without thinking about it, because you could wind up making mistakes if you drill in the wrong habits