The Genius Life 352: Tracking Calories for Fat Loss; Environmental Toxins and Hormone Disruption; Red Meat and Type 2 Diabetes | Max Lugavere and Luke Cook
Dec 13, 2023
Luke Cook, actor, comedian, and health science enthusiast, discusses topics such as tracking calories for fat loss, environmental toxins and hormone disruption, and the potential dangers of red meat. They also touch on misconceptions around protein and carbohydrates for muscle growth, the risks of using glyphosate at home, and tips for boosting the immune system during the cold and flu season.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10
Introduction
00:00 • 3min
Misconceptions around protein and carbohydrates for muscle growth
02:53 • 7min
Protein Intake, Carbohydrate Consumption, and Supplement Routine
09:44 • 2min
DIAAS score of casing protein and the risks of using glyphosate at home
12:00 • 5min
Glyphosate contamination and an ad for Bubs Naturals collagen
17:05 • 3min
The Controversy Surrounding Glyphosate
19:53 • 12min
Unethical Practices and Sponsorship Debates
31:35 • 5min
Gender Dysphoria, Toxic Masculinity, and Environmental Factors
36:10 • 7min
The Potential Dangers of Ingredients in Moisturizers and Decline in Beef Intake
42:44 • 23min
Boosting the Immune System During Cold and Flu Season
01:06:00 • 3min