352: Tracking Calories for Fat Loss; Environmental Toxins and Hormone Disruption; Red Meat and Type 2 Diabetes | Max Lugavere and Luke Cook
The Genius Life
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The Potential Dangers of Ingredients in Moisturizers and Decline in Beef Intake
In this chapter, they discuss the potential dangers of the ingredients in moisturizers and the decline in beef intake and testosterone levels. They also touch on a study that suggests red meat increases the risk of type two diabetes, but they question the methodology of the study and highlight the importance of clinical trials. They then mention a systematic review of randomized control trials that found red meat intake does not significantly impact glycemic and insulinemic risk factors for type two diabetes. They emphasize the need to focus on these types of studies.
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