352: Tracking Calories for Fat Loss; Environmental Toxins and Hormone Disruption; Red Meat and Type 2 Diabetes | Max Lugavere and Luke Cook
The Genius Life
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Protein Intake, Carbohydrate Consumption, and Supplement Routine
This chapter explores the hosts' protein intake and carbohydrate consumption, as well as their positive experience with AG one supplements. They also share a special offer for listeners and discuss their pre and post-workout meals.
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