352: Tracking Calories for Fat Loss; Environmental Toxins and Hormone Disruption; Red Meat and Type 2 Diabetes | Max Lugavere and Luke Cook
The Genius Life
Misconceptions around protein and carbohydrates for muscle growth
They discuss the misconceptions around protein and carbohydrates for muscle growth, explaining the role of carbohydrates in muscle growth and debunking the belief that carbs are better than protein for muscles.
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