Max Lugavere and Luke Cook debunk Netflix's vegan documentary 'You Are What You Eat: A Twin Experiment'. They discuss the biased nature, flawed Stanford study, and misleading portrayal of the standard American diet. The podcast also explores the complexities of LDL cholesterol, questions the expertise of politicians in the documentary, highlights the importance of clean water and fiber for gut health, and emphasizes focusing on what we can control and nurturing relationships.

Luke Cook, actor, comedian, content creator, and health science enthusiast, talks about ethics in healthcare, the influence of dietitians, the inconsistency of food labels, the junk food industry, the American food environment, traveling with kids, melatonin as a sleep aid, influencer dietitians, the effect of carotenoids on attractiveness, personal fitness journeys, fresh liquid whey, and whey protein consumption.

Luke Cook, actor, comedian, and health science enthusiast, discusses topics such as tracking calories for fat loss, environmental toxins and hormone disruption, and the potential dangers of red meat. They also touch on misconceptions around protein and carbohydrates for muscle growth, the risks of using glyphosate at home, and tips for boosting the immune system during the cold and flu season.

Luke Cook, an actor, comedian, and health enthusiast, dives deep into the heated debate surrounding ultra-processed foods. He discusses the similarities between these foods and tobacco addiction, emphasizing the roles of parents and corporations in children's health. The conversation touches on ingredient transparency and the controversial messaging of Whole30 regarding oils. Cook also critiques celebrity-endorsed products like Kelsey Mix, urging greater awareness of unhealthy choices. Plus, insights on fitness strategies and the complex world of dairy fats round out this enlightening discussion.

Luke Cook, an actor, comedian, and health science enthusiast, dives into intriguing topics such as how coffee can enhance orgasms. He shares insights on the alarming presence of heavy metals in tampons and discusses the health benefits of nutritional supplements like AG1. Luke explores the surprising connections between coffee, sexual health, and medications. Additionally, he highlights unique foods from Australia and addresses the importance of protein intake while navigating healthy choices in the entertainment industry.