Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13
Introduction
00:00 • 2min
How to Bring Relational Self-Awareness to Your First Dates
02:08 • 2min
Relational Self-Awareness on a First Date
03:45 • 5min
How to Bring Relational Self-Awareness Onto Your First Date
08:53 • 6min
How to Make Your First Date More Authentic
14:52 • 2min
The Importance of Pre-Date Grounding Rituals
16:24 • 6min
How to Bring Relational Self Awareness During a First Date
22:21 • 6min
How to Manage Anxiety on a First Date
28:10 • 3min
How to Direct Your Attention on a First Date
31:36 • 5min
How to Survive a First Date
36:27 • 3min
How to Process Your First Date
39:05 • 2min
How to Slow Down and Use First Date Experiences as Learning Opportunities
41:35 • 4min
How to Bring Relational Self-Awareness to a First Date
45:07 • 4min