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How to Survive a First Date
If you spend all or most of your time in that self-critical place, you're going to go home and feel disempowered. Stretch your arms way up, shake your arms out, open your jaw really wide, and then come back into your body. And then return to the table and try again, try to find that mindful relational space. Their reactions to your experiences are not capital T truth; they say a lot about who they are as people.