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The Neuroscience of Confidence | Ian Robertson
Feb 17, 2025
Ian Robertson, a Professor Emeritus in Psychology at Trinity College and author of "How Confidence Works," dives into the neuroscience behind confidence. He explains how confidence can alleviate anxiety and discusses the dangers of overconfidence. The conversation highlights practical strategies to boost self-assurance, the 'Oscar effect' linking success with longevity, and the idea of reframing anxiety as excitement. Robertson also addresses the complexities of confidence related to gender, race, and class, offering insights to help overcome confidence saboteurs.
01:11:32
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Quick takeaways
- Confidence enhances brain function, improves mood, and is contagious, positively impacting both personal success and the people around you.
- Managing anxiety effectively is crucial for building confidence, as reframing anxious feelings as excitement can encourage risk-taking and enhance self-efficacy.
Deep dives
The Power of Confidence
Confidence is a critical mental attribute that can lead to enhanced success in various aspects of life, including health, happiness, and innovation. It influences brain function by improving mood and performance while also being contagious, thereby positively affecting those around you. Developing confidence involves cultivating a belief in one's abilities and the likelihood of positive outcomes, effectively shaping a proactive stance toward future challenges. This belief stems from past successes and is essential for overcoming anxiety and uncertainty.
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