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21min chapter
The Neuroscience of Confidence | Ian Robertson
10% Happier with Dan Harris
Managing Attention through Action and Mindfulness
This chapter explores the significance of attention management through gratitude and mindfulness techniques, like journaling and controlled breathing, to enhance mental well-being. It emphasizes the power of taking action and learning from failure in building confidence, particularly amid anxiety and uncertainty. Additionally, the chapter discusses the psychological aspects of exposure therapy, highlighting the need for a gradual approach to overcoming fears and the balance between optimism and caution in goal-setting.
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