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4min chapter
The Neuroscience of Confidence | Ian Robertson
10% Happier with Dan Harris
Navigating Anxiety and the Power of Action for Confidence
This chapter explores the interplay between anxiety, failure, and the pivotal role of action in building confidence. The speakers provide insights on controlling attention and practical strategies for cultivating a positive mindset without falling into denial.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode