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The Neuroscience of Confidence | Ian Robertson

10% Happier with Dan Harris

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Navigating Confidence and Ego

This chapter discusses the dangers of overconfidence among influential individuals and offers mindfulness practices to enhance self-awareness. It highlights the importance of intrinsic values over external validation, demonstrating how reframing anxiety as excitement can improve performance. The chapter also addresses the impact of negative stereotypes on confidence and presents strategies for overcoming these challenges, particularly for marginalized groups.

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