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25min chapter
The Neuroscience of Confidence | Ian Robertson
10% Happier with Dan Harris
The Dynamics of Confidence and Anxiety
This chapter examines the complex nature of confidence, distinguishing between 'can do' and 'can happen' mindsets and their psychological effects. It addresses the interplay between confidence and anxiety, highlighting how positive focus promotes action, while anxiety prompts withdrawal. Additionally, the chapter explores the influence of external accolades on personal wellbeing and the importance of aligning motivations with intrinsic values for long-term fulfillment.
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