Barbell Shrugged

Physiology Friday: [Recovery] How to Build a Resilient Physiology w/ Anders Varner Doug Larson, and Dan Garner Barbell Shrugged

4 snips
Jul 5, 2024
Guest
Anders Varner
Anders Varner, physiology expert, discusses resilience in physiology, stress response, recovery, balance, purpose, and the interplay between psychology and physiology. The podcast explores cortisol levels, lifestyle protocols, and strategies for building resilience through purpose, energy management, and identifying deficiencies.
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Chapters
Transcript
Episode notes
1
Intro
00:00 • 3min
2
Exploring the Interconnectedness of Psychology and Physiology in Physiological Resilience
03:14 • 4min
3
Unlocking Resilience: Cortisol Levels and Lifestyle Protocol
06:52 • 6min
4
Building Resilience through Recovery and Balance
13:15 • 24min
5
Building Resilience and Health
36:52 • 9min
6
Exploring the Distinction Between Resilience and Recovery in Physical Training
45:40 • 2min