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Barbell Shrugged
Physiology Friday: [Recovery] How to Build a Resilient Physiology w/ Anders Varner Doug Larson, and Dan Garner Barbell Shrugged
Jul 5, 2024
48:13
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Anders Varner, physiology expert, discusses resilience in physiology, stress response, recovery, balance, purpose, and the interplay between psychology and physiology. The podcast explores cortisol levels, lifestyle protocols, and strategies for building resilience through purpose, energy management, and identifying deficiencies.
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Quick takeaways
- Physiology resilience involves hormonal balance and immune function.
- Purpose and environment impact resilience and energy levels.
Deep dives
Understanding Resilience and its Impact on Physiology
Resilience, the ability to return to homeostasis after stress, plays a crucial role in physiology. Physiological resilience encompasses hormonal balance, immune function, and inflammatory markers like Hemoglobin A1c and CRP. Factors such as cortisol-DHEA ratio and recovery capacity influence resilience, impacting energy levels, performance, and stress management.
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