Physiology Friday: [Recovery] How to Build a Resilient Physiology w/ Anders Varner Doug Larson, and Dan Garner Barbell Shrugged
Barbell Shrugged
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Exploring the Interconnectedness of Psychology and Physiology in Physiological Resilience
This chapter discusses the relationship between psychology and physiology, focusing on biomarkers like hormones, immune system markers, and the cortisol to DHEA ratio in relation to resilience. It emphasizes the significance of evaluating resilience internally and externally to comprehend recovery capacity and adaptability in high-performance contexts.
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