AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
24min chapter
Physiology Friday: [Recovery] How to Build a Resilient Physiology w/ Anders Varner Doug Larson, and Dan Garner Barbell Shrugged
Barbell Shrugged
Building Resilience through Recovery and Balance
The chapter emphasizes the importance of recovery for building resilience in physiology and discusses how balancing effort and rest is crucial for optimal performance. Speakers share personal experiences of reevaluating routines to find a balance between pushing oneself and allowing for proper recovery. The discussion also touches on the significance of belief, adaptive stressors, and the role of a coach in helping individuals overcome challenges and stay committed to their goals.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode