Physiology Friday: [Recovery] How to Build a Resilient Physiology w/ Anders Varner Doug Larson, and Dan Garner Barbell Shrugged
Barbell Shrugged
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Building Resilience through Recovery and Balance
The chapter emphasizes the importance of recovery for building resilience in physiology and discusses how balancing effort and rest is crucial for optimal performance. Speakers share personal experiences of reevaluating routines to find a balance between pushing oneself and allowing for proper recovery. The discussion also touches on the significance of belief, adaptive stressors, and the role of a coach in helping individuals overcome challenges and stay committed to their goals.
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