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Physiology Friday: [Recovery] How to Build a Resilient Physiology w/ Anders Varner Doug Larson, and Dan Garner Barbell Shrugged
Barbell Shrugged
Exploring the Distinction Between Resilience and Recovery in Physical Training
Exploring the concept that decreased muscle soreness post-exercise does not always equate to better or worse outcomes, but rather points towards enhanced resilience to a particular exercise routine. The chapter emphasizes that this improved resilience does not immediately translate to performance gains or physiological adaptations but rather signifies the body's increasing ability to manage muscle soreness within a specific movement or workout.
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