Physiology Friday: [Recovery] How to Build a Resilient Physiology w/ Anders Varner Doug Larson, and Dan Garner Barbell Shrugged
Barbell Shrugged
00:00
Building Resilience and Health
Discover strategies for enhancing resilience through purpose, energy management, adaptogens, and identifying deficiencies. Learn about the impact of environmental factors like heavy metals on health and the importance of surrounding yourself with supportive individuals for holistic well-being.
Transcript
Play full episode
