Physiology Friday: [Recovery] How to Build a Resilient Physiology w/ Anders Varner Doug Larson, and Dan Garner Barbell Shrugged
Barbell Shrugged
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Intro
Exploring the importance of resilience in physiology, this chapter emphasizes the role it plays in withstanding stress, recovering effectively, and enhancing performance in various areas. The discussion highlights the significance of developing a resilient physiology to pursue growth and performance without encountering physical breakdown.
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