Growth Mindset Psychology: The Science of Self-Improvement 156: Making humans Indistractable - Nir Eyal, author ‘Hooked’ and ‘Indistractable’
Feb 2, 2021
Bestselling author Nir Eyal discusses empowering habits, mindset, and managing distractions in a technology-driven world. He shares insights on embracing discomfort for personal growth and crafting an 'Indestractable' identity pack. The conversation also touches upon the challenges of a 10-day meditation retreat and the importance of improving sleep quality.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 2min
Empowerment through Habit Formation and Mindset
02:26 • 21min
Exploring the Challenges of a 10-Day Meditation Retreat and Managing Pain
23:02 • 1min
Embracing Discomfort for Growth
24:25 • 8min
Crafting an 'Indestractable' Identity Pack
32:37 • 8min
Reflections on Indestructibility and Sleep Improvement
40:48 • 2min