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156: Making humans Indistractable - Nir Eyal, author ‘Hooked’ and ‘Indistractable’
Growth Mindset Psychology: The Science of Self-Improvement
Embracing Discomfort for Growth
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This chapter emphasizes utilizing dissatisfaction and discomfort as tools for personal progress rather than constantly seeking happiness. It discusses avoiding escapism through self-help practices and being intentional in actions to avoid distractions and achieve meaningful growth.
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