The chapter explores the difference between addiction and habit formation, advocating for the development of positive habits through empowerment rather than portraying individuals as powerless to technology. It highlights the impact of mindset on technology use and mental health, emphasizing the importance of feeling in control to manage distractions effectively. The narrative stresses the responsibility of individuals and social media companies in creating a healthier digital environment, urging intentional living to align actions with values and avoid distractions.
Nir EyalThe author of bestselling book Hooked: How to Build Habit Forming Products and more recently Indistractable: How to Control Your Attention and Choose Your Life.Nir is also an active investor in habit-forming technologies. Some of his past investments include: Eventbrite, Anchor.fm (acquired by Spotify) Product Hunt, Pantry, Kahoot!, Refresh.io (acquired by LinkedIn), Happy Bits, Presence Learning, 7 Cups of Tea, and Pana. Connect with Nir on LinkedIn (https://www.linkedin.com/in/nireyal/)Nir’s Website (https://www.nirandfar.com/)Hooked (https://www.nirandfar.com/hooked/)Indistractable (https://www.nirandfar.com/indistractable/)Subscribe!If you enjoyed the podcast please subscribe and rate it. And of course, share with your friends! Special Guest: Nir Eyal.
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