156: Making humans Indistractable - Nir Eyal, author ‘Hooked’ and ‘Indistractable’
Growth Mindset Psychology: The Science of Self-Improvement
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Empowerment through Habit Formation and Mindset
The chapter explores the difference between addiction and habit formation, advocating for the development of positive habits through empowerment rather than portraying individuals as powerless to technology. It highlights the impact of mindset on technology use and mental health, emphasizing the importance of feeling in control to manage distractions effectively. The narrative stresses the responsibility of individuals and social media companies in creating a healthier digital environment, urging intentional living to align actions with values and avoid distractions.
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