156: Making humans Indistractable - Nir Eyal, author ‘Hooked’ and ‘Indistractable’
Growth Mindset Psychology: The Science of Self-Improvement
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Exploring the Challenges of a 10-Day Meditation Retreat and Managing Pain
This chapter delves into the challenges of maintaining stillness during a 10-day meditation retreat, focusing on coping mechanisms for physical discomfort and learning to accept pain without letting it consume the mind.
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