

The Human Hacker's Guide to Hacking Your Own Biology | Ben Greenfield
Feb 9, 2023
Ben Greenfield, a New York Times bestselling author and human hacker, discusses groundbreaking strategies to optimize health and performance. He shares insights from his book, covering everything from cognitive functions to emotional intelligence. Topics include the benefits of cold exposure, breathwork techniques, and nutrient-rich diets for brain health. Greenfield also delves into personalized nutrition, anti-aging methods, and the role of neurotransmitters in mental well-being, all while emphasizing natural lifestyle choices for longevity.
Chapters
Books
Transcript
Episode notes
1 2 3 4 5 6 7 8 9
Intro
00:00 • 3min
Luck, Steps, and Blood Sugar
03:10 • 8min
Cold Exposure and Breathwork for Resilience
11:13 • 22min
Navigating Neurotransmitter Balance in a Stressed World
33:29 • 3min
Nourishing Neurotransmitters: The Key to Cognitive Health
36:25 • 2min
Unlocking Brain Health: Dietary Fats and Sleep Strategies
38:36 • 5min
Enhancing Mind and Body: Nootropics and Beyond
43:26 • 12min
Exploring Anti-Aging: Beyond Stem Cells to Natural Longevity Strategies
55:09 • 5min
Personalized Nutrition Strategies
59:51 • 16min