The Human Hacker's Guide to Hacking Your Own Biology | Ben Greenfield

Feb 9, 2023

Ben Greenfield, a New York Times bestselling author and human hacker, discusses groundbreaking strategies to optimize health and performance. He shares insights from his book, covering everything from cognitive functions to emotional intelligence. Topics include the benefits of cold exposure, breathwork techniques, and nutrient-rich diets for brain health. Greenfield also delves into personalized nutrition, anti-aging methods, and the role of neurotransmitters in mental well-being, all while emphasizing natural lifestyle choices for longevity.

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ADVICE

Test and Lower Post-Meal Glucose

Use a continuous glucose monitor for a month to learn which meals spike your glucose and how activities affect recovery.
Walk 15 minutes after meals to lower post-meal glucose and improve metabolic health.

INSIGHT

Cold Exposure Normalizes Glucose

Cold exposure (cold showers/baths) strongly stabilizes blood glucose and trains nervous-system resilience.
Pair cold exposure with breathwork to activate parasympathetic response and improve benefit.

ADVICE

Add L-Theanine To Coffee

When drinking coffee, take ~100 mg L-theanine to blunt glucose spikes and smooth energy without added jitters.
L-theanine also promotes alpha waves and can improve focus and sleep quality.

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This interview blew my mind. I'm not going to inject stem cells into my penis, but I'm going to do everything else Ben Greenfield suggests. Human hacker - and New York Times bestselling author - Ben Greenfield joins the show as he shares the secrets from his book Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging. I have interviewed dozens of people on this topic; however, this episode and book sum them all up and then go 10x deeper! Ben explores cutting-edge science and strategies for optimizing every aspect of human performance, from physical fitness and longevity to cognitive function, emotional intelligence, and sexual performance. This episode will be enlightening whether you're a seasoned biohacker or just looking to improve your health and wellness. Get ready to learn how you can hack your own biology and unlock your boundless potential with Ben Greenfield. Visit Ben's WebsiteView All of Ben's BooksBen on TwitterBen's YouTube ChannelBen on Instagram------------Visit Notepd.com to read our idea lists & sign up to create your own!My new book Skip the Line is out! Make sure you get a copy wherever books are sold!Join the You Should Run for President 2.0 Facebook Group, where we discuss why you should run for President.I write about all my podcasts! Check out the full post and learn what I learned at jamesaltucher.com/podcast.------------Thank you so much for listening! If you like this episode, please rate, review, and subscribe to "The James Altucher Show" wherever you get your podcasts: Apple PodcastsStitcheriHeart RadioSpotifyFollow me on social media:YouTubeTwitterFacebook ------------What do YOU think of the show? Head to JamesAltucherShow.com/listeners and fill out a short survey that will help us better tailor the podcast to our audience!Are you interested in getting direct answers from James about your question on a podcast? Go to JamesAltucherShow.com/AskAltucher and send in your questions to be answered on the air!------------Visit Notepd.com to read our idea lists & sign up to create your own!My new book, Skip the Line, is out! Make sure you get a copy wherever books are sold!Join the You Should Run for President 2.0 Facebook Group, where we discuss why you should run for President.I write about all my podcasts! Check out the full post and learn what I learned at jamesaltuchershow.com------------Thank you so much for listening! If you like this episode, please rate, review, and subscribe to "The James Altucher Show" wherever you get your podcasts: Apple PodcastsiHeart RadioSpotifyFollow me on social media:YouTubeTwitterFacebookLinkedIn See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.