The James Altucher Show

The Human Hacker's Guide to Hacking Your Own Biology | Ben Greenfield

Feb 9, 2023
Ben Greenfield, a New York Times bestselling author and human hacker, discusses groundbreaking strategies to optimize health and performance. He shares insights from his book, covering everything from cognitive functions to emotional intelligence. Topics include the benefits of cold exposure, breathwork techniques, and nutrient-rich diets for brain health. Greenfield also delves into personalized nutrition, anti-aging methods, and the role of neurotransmitters in mental well-being, all while emphasizing natural lifestyle choices for longevity.
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