The James Altucher Show cover image

The Human Hacker's Guide to Hacking Your Own Biology | Ben Greenfield

The James Altucher Show

00:00

Nourishing Neurotransmitters: The Key to Cognitive Health

This chapter explores the vital role of amino acids and vitamin B in neurotransmitter synthesis and cognitive function. It emphasizes the impact of aging on nutrient absorption and suggests dietary sources, like bone broth, to maintain optimal brain health for those over 40.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app