Working Hard with Grace Beverley

Ep.44 The Truth About Menstrual Cycle-Syncing: Working Out And Your Period With Dr Frankie Jackson-Spence

Jun 5, 2023
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1
Introduction
00:00 • 2min
2
Dr. Frankie on the Menstrual Cycle and Nutrition
02:16 • 5min
3
The Importance of Prioritization in Fitness Influencers
07:02 • 2min
4
The Importance of Social Media for Doctors
09:09 • 2min
5
The Importance of Females in the Fitness and Nutrition Industry
11:03 • 2min
6
The Importance of Understanding the Differences Between Male and Female
12:58 • 3min
7
The Different Phases of the Menstrual Cycle
15:32 • 4min
8
The Different Stages of Endometrial Bleeding
19:45 • 2min
9
The Importance of Diagnosis for PCOS
21:45 • 4min
10
How to Train in Accordance With Your Menstrual Cycle
25:28 • 4min
11
How to Train for a Prolonged Follic Phase
29:45 • 2min
12
The Insaneness of PMS
31:35 • 2min
13
How to Account for Different Fitness Goals While Working in Line With Your Cycle
33:48 • 2min
14
The Effects of Body Temperature on Sleep Quality
35:22 • 3min
15
The Benefits of Hormonal Conception
38:17 • 3min
16
How to Burn More Calories at Rest
41:30 • 3min
17
The Importance of Iron in Menstruation
44:52 • 3min
18
The Benefits of Fasted Training
47:28 • 3min
19
How to Fuel Your Body for Performance
50:53 • 2min
20
The Effects of Over-Training on Menarria
52:45 • 3min