Working Hard with Grace Beverley cover image

Ep.44 The Truth About Menstrual Cycle-Syncing: Working Out And Your Period With Dr Frankie Jackson-Spence

Working Hard with Grace Beverley

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The Importance of Prioritization in Fitness Influencers

I'm quite glad that I never did the fitness influencing full-time because it was also just like I would have never really had that insight whereas it was always kind of alongside a full-time job or yeah absolutely. When I started work and I was like I can only train three times a week that is probably what's the normal population who train is and it's actually enough. So then my content kind of shifted towards general health and more of like a holistic health view and lifestyle medicine. Then I became a Instagram doctor and this is happening in parallel with my research career so I did the foundation training through medicine which is basically two years of doing a little bit of everything  and then

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