Nitty Gritty Training
Gwendolyn Bounds - The Power of Pushing Limits at Any Age
Jun 7, 2024
Award-winning journalist and Spartan racing champ, Gwendolyn Bounds, shares her journey into obstacle racing, pushing limits at any age, and the importance of overcoming self-limiting beliefs. The podcast discusses the challenges faced in Spartan races, achieving high performance in sports and life, mastering time management, and embracing personal growth. Additionally, it covers the release of Wendy's book 'Not Too Late' with special offers for listeners.
47:35
Episode guests
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Embracing challenges leads to personal empowerment and growth.
- Adopting adaptability in life helps navigate obstacles and maintain resilience effectively.
Deep dives
Wendy Bounds' Journey into Obstacle Course Racing
Wendy Bounds, an award-winning journalist and author, shares her transformation from a desk jockey to a multi-time age group champion in Spartan racing. Six years ago, inspired by a chance question at a party, she delved into obstacle course racing, a sport she had never heard of before, leading to a life-changing journey of self-discovery and athletic growth, with her 50th race being the recent Big Bear US national series event.
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
