Nitty Gritty Training Gwendolyn Bounds - The Power of Pushing Limits at Any Age
Jun 7, 2024
Award-winning journalist and Spartan racing champ, Gwendolyn Bounds, shares her journey into obstacle racing, pushing limits at any age, and the importance of overcoming self-limiting beliefs. The podcast discusses the challenges faced in Spartan races, achieving high performance in sports and life, mastering time management, and embracing personal growth. Additionally, it covers the release of Wendy's book 'Not Too Late' with special offers for listeners.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Intro
00:00 • 2min
Overcoming Challenges in Spartan Racing
01:41 • 10min
Exploring Self-Limiting Beliefs and Coaching Guidance in Training
11:30 • 3min
Achieving High Performance in Sports and Life
14:08 • 6min
Mastering Time Management and Embracing Personal Growth
20:09 • 26min
Discussion on the Release of Wendy's Book and Special Offers
45:41 • 2min