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3min chapter
Gwendolyn Bounds - The Power of Pushing Limits at Any Age
Nitty Gritty Training
Exploring Self-Limiting Beliefs and Coaching Guidance in Training
Exploring how personal beliefs can affect training, the chapter emphasizes overcoming mental barriers, receiving coaching support, and fostering a growth mindset for maximizing potential in fitness and performance.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode