Gwendolyn Bounds - The Power of Pushing Limits at Any Age
Nitty Gritty Training
Overcoming Challenges in Spartan Racing
The chapter delves into the physical and mental challenges faced during a mountain climb in a tough race course, and explores the guest's journey from a desk job to becoming an age group champion in Spartan Racing. It emphasizes the importance of pushing oneself out of comfort zones to achieve personal growth and transformation in fitness and mindset.
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