Gwendolyn Bounds - The Power of Pushing Limits at Any Age
Nitty Gritty Training
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Mastering Time Management and Embracing Personal Growth
This chapter covers the significance of time management in prioritizing meaningful activities and reducing time-consuming tasks, with examples like online shopping and minimizing distractions. It also explores the benefits of engaging in hobbies like Spartan races for personal growth, confidence building, and decision-making skills. Additionally, the chapter delves into the importance of staying active and fit at any age for overall well-being, challenges faced during the fitness journey, and the value of patience, adaptability, and learning from setbacks in both racing and life.
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