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26min chapter
Gwendolyn Bounds - The Power of Pushing Limits at Any Age
Nitty Gritty Training
Mastering Time Management and Embracing Personal Growth
This chapter covers the significance of time management in prioritizing meaningful activities and reducing time-consuming tasks, with examples like online shopping and minimizing distractions. It also explores the benefits of engaging in hobbies like Spartan races for personal growth, confidence building, and decision-making skills. Additionally, the chapter delves into the importance of staying active and fit at any age for overall well-being, challenges faced during the fitness journey, and the value of patience, adaptability, and learning from setbacks in both racing and life.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode