Gwendolyn Bounds, an inspiring author known for her work on overcoming limitations at any age, shares her journey from a sedentary lifestyle to Spartan Racing at 47. She emphasizes that it's never too late to push your limits, whether in fitness or finance. The discussion highlights the importance of setting achievable goals and breaking them into small steps for personal growth. Bounds draws fascinating parallels between physical challenges and financial success, encouraging listeners to embrace discomfort and harness the power of incremental improvements.

Award-winning journalist and Spartan racing champ, Gwendolyn Bounds, shares her journey into obstacle racing, pushing limits at any age, and the importance of overcoming self-limiting beliefs. The podcast discusses the challenges faced in Spartan races, achieving high performance in sports and life, mastering time management, and embracing personal growth. Additionally, it covers the release of Wendy's book 'Not Too Late' with special offers for listeners.