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Gwendolyn Bounds - The Power of Pushing Limits at Any Age

Nitty Gritty Training

CHAPTER

Intro

The hosts, strength and endurance coaches at Grit Coaching, and guest Wendy Bounds, an age group champion in Spartan racing and author of 'Not Too Late', discuss obstacle course racing, life lessons, and challenges faced in races like the Big Bear US national series race.

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