The 5 AM Miracle: Healthy Productivity for High Achievers

Thriving Health: Overcoming Inflammation and Aging with Dr. Shivani Gupta

Jul 17, 2023
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Episode notes
1
Introduction
00:00 • 4min
2
How to Reduce Inflammation in Your Life
04:18 • 2min
3
How to Deal With Inflammation
06:24 • 3min
4
How to Clear Inflammation and Clear Sleep With Ayurveda
09:09 • 4min
5
How to Be Insanely Productive
13:13 • 4min
6
How to Reduce Friction in Your Workplace
17:16 • 4min
7
The Power of Turmeric and Inflammation
21:12 • 5min
8
How to Find Happiness, Focus and Productivity No Matter How Busy You Are
25:45 • 4min
9
The Impact of Future-Nary Formulas on Inflammation
30:14 • 3min
10
Inflammation Is a Silent Killer
32:50 • 4min