The 5 AM Miracle: Healthy Productivity for High Achievers Thriving Health: Overcoming Inflammation and Aging with Dr. Shivani Gupta
Jul 17, 2023
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10
Introduction
00:00 • 4min
How to Reduce Inflammation in Your Life
04:18 • 2min
How to Deal With Inflammation
06:24 • 3min
How to Clear Inflammation and Clear Sleep With Ayurveda
09:09 • 4min
How to Be Insanely Productive
13:13 • 4min
How to Reduce Friction in Your Workplace
17:16 • 4min
The Power of Turmeric and Inflammation
21:12 • 5min
How to Find Happiness, Focus and Productivity No Matter How Busy You Are
25:45 • 4min
The Impact of Future-Nary Formulas on Inflammation
30:14 • 3min
Inflammation Is a Silent Killer
32:50 • 4min