Thriving Health: Overcoming Inflammation and Aging with Dr. Shivani Gupta
The 5 AM Miracle: Healthy Productivity for High Achievers
00:00
Introduction
The 5 AM Miracle is the podcast dedicated to dominating your day before breakfast. In this week's episode, Jeff speaks with Dr. Shavani Gupta about aging and inflammation. Inflammation is the canary in the coal mine and must be addressed. We are inadvertently destroying our bodies from the inside by having bad habits.
Transcript
Play full episode
