Thriving Health: Overcoming Inflammation and Aging with Dr. Shivani Gupta
The 5 AM Miracle: Healthy Productivity for High Achievers
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How to Deal With Inflammation
"I'm in my forties now, I wake up sometimes and I'm like, ouch, why during my first step to my feet hurt like that," she says. "And the sense that we, this is kind of what life feels like as you age." The top five inflammatory foods are gluten, dairy, sugar, alcohol,. For some people, red meat is hard to digest. She suggests everyone measure their sleep and really look at improving their sleep scores.
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