Thriving Health: Overcoming Inflammation and Aging with Dr. Shivani Gupta
The 5 AM Miracle: Healthy Productivity for High Achievers
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How to Reduce Friction in Your Workplace
"I love this idea of saying like if this is a thing that I value that I know is helpful, whether it's supplements or water or just those rhythms," she says. "If they're built in and they're right there, like it's impossible to ignore them." She adds: "When things are easier, when your life slows down, then it's going to be no big deal at all"
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