Thriving Health: Overcoming Inflammation and Aging with Dr. Shivani Gupta
The 5 AM Miracle: Healthy Productivity for High Achievers
00:00
How to Reduce Inflammation in Your Life
I want people to replace the word aging with inflamaging. We have so many opportunities when it comes to inflammation. There's a lot of signals that the body starts to give us anytime we get swollen, anything turning red or feverish. I just ask everyone to look at their kind of mix of what they're doing and say, where can I reduce the inflammatory factors in my life?
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