The Lazy Genius Podcast

BONUS: How to be a Person, Part Two with Aundi Kolber

Mar 23, 2023
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Episode notes
1
Introduction
00:00 • 2min
2
How to Be a Person: Part 2
01:58 • 3min
3
The Importance of Tolerance in Trauma Survivors
04:39 • 4min
4
The Science of Your Brain
08:34 • 1min
5
The Importance of Cues of Safety
09:59 • 3min
6
The Power of Communication
12:50 • 3min
7
The Risks of Staying Integrated
15:50 • 3min
8
How to Get to Know Yourself
18:29 • 1min
9
The Flow of Strength
19:56 • 3min
10
The Role of the Body in Situational Strength
23:02 • 3min
11
Transitional Strength
25:57 • 4min
12
The Importance of Integral Strength
29:47 • 2min
13
The Importance of Integral Strength
32:07 • 2min
14
The Importance of Love and Safety in Life
34:22 • 4min
15
The Importance of Situational Strength
38:33 • 2min
16
The Hope of a Trigger
40:34 • 2min
17
The Benefits of Glimmering
43:01 • 3min
18
The Importance of Being With Goodness
46:01 • 3min
19
The Importance of Pacing
48:55 • 3min
20
The Importance of Self-Compassion
51:41 • 3min
21
Strong Like Water
54:28 • 2min