BONUS: How to be a Person, Part Two with Aundi Kolber
The Lazy Genius Podcast
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The Risks of Staying Integrated
Many, many people have never experienced safety and relationship. Sometimes that's even like we need to start in therapy or we need to find like one person that we actually feel like we can just exhale. And so for some folks, the on ramp is, you know, man, can I just begin to work to do some regulation, even a little bit? For other people, they're like, okay, I've been doing a little bit of regulation. That's good. I'm figuring that out. But all of this work, and it's a worthy risk, but I want to name that. Cause for some people, it's not a given."
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