BONUS: How to be a Person, Part Two with Aundi Kolber
The Lazy Genius Podcast
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The Importance of Tolerance in Trauma Survivors
When we go back to being in the window, this is really where we feel the most like ourselves. For folks who have a history of unresolved trauma, their window of tolerance can be smaller. Our body holds these past experiences of pain and unresolved trauma. And what happens is that our body gets a little bit hyper-vigilant around what things could be threatening.
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