Ask a Cycling Coach Podcast - Presented by TrainerRoad Raise Your FTP Fast! | The Guide to FTP for Cyclists | Ask a Cycling Coach Podcast 505
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Dec 12, 2024 Discover the secrets to raising your Functional Threshold Power (FTP) and how it can transform your cycling experience. Uncover effective training strategies and learn the balance between effort and recovery for optimal performance. Explore the psychological aspects of training, the importance of consistency, and the role of race tactics in enhancing your FTP. Dive into pacing techniques and why power meters are essential for maintaining intensity. Get ready to elevate your cycling game with practical insights!
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FTP Importance
- FTP, or Functional Threshold Power, is a crucial metric for cyclists.
- It's a training benchmark correlating to lactate threshold and helps determine training intensities.
Beyond FTP
- Don't solely focus on FTP; other factors like bike fit and maintenance affect performance.
- Small FTP differences (5 watts) might not decide a race; strategy and skills matter more.
FTP Definition
- FTP is a proxy for lactate steady state, not simply one-hour max power.
- It's a training benchmark, facilitating precise training by targeting specific energy systems.