Optimizing FTP Training Strategies for Cyclists

This chapter explores strategies for training to boost functional threshold power (FTP) in cyclists, highlighting the importance of sustained power and structured intervals. It also offers tailored training advice based on race types for cyclists at various experience levels.

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// TOPICS COVERED

(00:00:00) Welcome!

(00:00:11) Understanding FTP and w/kg

(00:02:02) Why a High FTP Makes EVERYTHING Easier

(00:05:53) What is FTP and How Do You Test It?

(00:15:20) The Best Workouts and Training Plans to Raise FTP

(00:21:05) Why You Need to Balance Training and Recovery

(00:25:29) Consistency and Long-Term Gains

(00:43:13) Analyzing Training Patterns and Fatigue

(00:45:04) Adjusting Training Plans for Optimal Performance

(00:46:14) The Importance of Consistency and Patience

(00:47:29) FTP Improvements and Training Adjustments

(00:55:56) Racing Strategies for Higher FTP

(01:01:25) The Role of Team Dynamics in Racing

(01:14:02) Sprint Tactics and Power Management

In this episode of the 'Ask a Cycling Coach Podcast' presented by TrainerRoad, hosts Jonathan Lee, Hannah Otto, and CEO Nate Pearson dive deep into the concept of Functional Threshold Power (FTP) and share expert strategies to increase your FTP. They address listener questions about the best training plan for raising watts per kilogram (W/kg) and cover essential training principles like volume vs. intensity and time under tension. The discussion also highlights the importance of consistency, training balance, and race tactics using a high FTP, with practical advice for road and crit racing. Join the discussion and learn effective strategies to improve your cycling performance and achieve your training goals!

// RESOURCES MENTIONED

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- Hannah’s Instagram: https://www.instagram.com/thehannahotto

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